I love smoothies. &, while I’ve experimented with smoothies over the years (believe me, I’ve had to drink a lot of them on my own) – this is the smoothie that my kids get the most excited about.
I love that it is made from simple ingredients. Spinach, blueberries, strawberries, bananas & soy milk.
The blueberries, spinach, & chia lend their “SUPERFOOD” powers to it, & it is a great way to get some fruits & veggies into my family first thing in the morning.
1.5 cups frozen blueberries
3/4 – 1 cup frozen spinach
6 fresh strawberries (frozen can be used)
1 frozen banana
3-4 cups soy milk (or any other milk on hand)
1 T. agave nectar or sweetener of your choice
1 TBSP. chia seeds
1 tsp. cinnamon
1/4 tsp. nutmeg
Combine in blender & blend until smooth. Add milk or ice as needed to adjust for desired consistency.
A few tips:
Bananas do two things at our house. Get eaten immediately, or go brown.
I have started freezing ripe bananas, & just grab one to throw into the smoothie.
I use a knife to peel it (frozen) & it works great.
I find that if I use frozen ingredients, I don’t need to bother adding any ice to the smoothie. If I don’t use frozen ingredients – it needs approx. 2 cups of ice.
I add cinnamon & nutmeg because of their amazing health properties – google them, you’ll see!
Serves 4, & each serving has approx. 160 calories